The 10 Minute Total Body Breakthrough (“Take Ten”) Challenge:
Every “body” deserves to be healthy and fit! But some of us need a little hand and some motivation to get off the couch to get moving and stay moving! That is why we developed The 10 Minute Total Body Breakthrough Challenge (the “Take Ten Challenge”); a convenient and proven 12-Week health and fitness program designed to transform not only your body but also your life!
Are you up to the challenge to:
- Get in the best shape of your life
- Look and feel years younger
- Increase your energy and vitality
- Transform a fat storing body into a fat burning machine and much more
Additional Resources:
For Amway Global Independent Business Owners wanting to start their own Take 10 Group:
“Contact Your IBO” Challenge Postcard
Tips on Creating Your Own Take Ten Challenge Group
For individuals interested in documenting their personal Success Story:
Tips on Documenting Your Success Story
Please consult a physician before beginning this or any other exercise program.
Note: If you have ever had a heart attack or been told by a physician that you have cardiovascular or coronary heart disease, have frequent chest pains or often feel faint or dizzy upon physical exertion, have or have been told by a physician that you have high blood pressure, diabetes, liver or kidney disease, have any other type of physical problem, are female less than 6 months postpartum, or are under 18 years of age, physician clearance, specific guidance and recommendations are necessary prior to the start of this program. If you have muscle, joint or bone problems that might be aggravated by exercise, have been told by a physician that you have a total cholesterol level in excess of 240 mg/dl, had either parent or sibling diagnosed with or died from cardiovascular or heart disease before age 55, are a male over the age of 40 or a female over the age of 50, or are currently under a physician’s care for any disease or illness, physician clearance, specific guidance and recommendations are highly recommended.
