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	<title>4321 FitnessThe Book</title>
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	<description>and the 10 Minute Total Body Breakthrough</description>
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		<title>I dare you!</title>
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		<pubDate>Wed, 29 Dec 2010 23:40:49 +0000</pubDate>
		<dc:creator>Coach Sean</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[The Book]]></category>

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		<description><![CDATA[Are you tired of making the same old New Year&#8217;s fitness promises-only to see yourself coming back year after year with the same disappointing results. Since New Years is fast approaching, I thought I&#8217;d send you a snippet of a message I gave on the power of 10 minutes and the 4321 method of training [...]]]></description>
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		<title>Blog review of 10 Minute Total Body Breakthrough</title>
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		<pubDate>Wed, 14 Apr 2010 03:34:44 +0000</pubDate>
		<dc:creator>Coach Sean</dc:creator>
				<category><![CDATA[The Book]]></category>

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		<description><![CDATA[Here&#8217;s a review of the 10 Minute Total Body Breakthrough book from a veteran blogger-Pasta Queen! Check it out by clicking here! Here&#8217;s to your personal Breakthrough! Coach Sean]]></description>
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		<title>Interview on Fox Phoenix</title>
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		<pubDate>Fri, 02 Oct 2009 00:21:41 +0000</pubDate>
		<dc:creator>Coach Sean</dc:creator>
				<category><![CDATA[The Book]]></category>

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		<description><![CDATA[Hi everyone, Here&#8217;s my interview from Monday with Andrea Robinson on Fox Phoenix.]]></description>
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		<title>1st Book Signing @ The Center for Optimal Health</title>
		<link>http://www.4321fitness.com/index.php/2009/09/1st-book-signing-the-center-for-optimal-health/</link>
		<comments>http://www.4321fitness.com/index.php/2009/09/1st-book-signing-the-center-for-optimal-health/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 22:24:16 +0000</pubDate>
		<dc:creator>Coach Sean</dc:creator>
				<category><![CDATA[The Book]]></category>

		<guid isPermaLink="false">http://www.4321fitness.com/?p=114</guid>
		<description><![CDATA[Hello everyone! I hope to see you all tomorrow at the Nutrilite Health Institute&#8217;s Center for Optimal Health in Buena Park, CA! You&#8217;ll have the opportunity to see the beautiful Center for Optima Health as well as join in a number of activities planned for the day. Dr. Duke Johnson, Medical Director for the Center and [...]]]></description>
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