Fueling/Nutrition
Eating Away from Home
If you are going to be staying in a hotel for a long period of time, ask for a room with a refrigerator and microwave, and consider doing your own shopping and cooking. When you’re away from home, it’s good time to keep up with your food journal. Pay extra attention to where, what, and [...]
Want strong bones? It takes more than “Just milk”!
According to HealthDay News — Weight-bearing exercises are important, especially for girls and women who want to build bone strength and prevent osteoporosis later.Weight-bearing exercises are done standing up and make the bones and muscles work against gravity.
The American Academy of Orthopaedic Surgeons offers these examples of good weight-bearing exercises:
Fast-paced walking, running or jogging, or [...]
Foods that matter!
Foods with a Direct Influence
A lot of the foods you eat can have a direct influence on your healthy state of body…and mind. For example, vegetables help prevent cancer and other diseases by providing fiber, vitamins, minerals and phytonutrients. Study the chart below for some very practical foods and the direct influence they have on maintaining a [...]
Quality Protein Supplements
Here is the information on protein supplements that is referred to on page 66 of “The 10-Minute Total Body Breakthrough”.
Protein Supplements-What to choose
Whey Protein Research 2008
10 Tips to Curb Late Night Eating Part III, Written by Sean Foy, MA
Here is the conclusion of my series on tips to help you curb late night eating:
6. Select low calorie comfort items: If you find yourself needing a little comfort before going to bed, select a warm snack instead of a high calorie option to help with not only your craving but also promoting better sleep. [...]
