Motivation
How to start a fitness movement!
How to start a fitness movement!
How would you like to be a part of a national health and fitness movement?
How would you like to help one, two, three or ten or even hundreds or thousands of individuals maximize their personal health and fitness?
You can! And believe it or not, It is much easier than you [...]
How to Overcome Unrealistic Expectations!
“I only lost a ½ a pound this week!”
“My pants still feel the same…and it’s been at least a week and a half!” “I still feel the same way”!
Comments such as these are common for those of us who have tried to lose weight or get started with a regular exercise program, only to see [...]
One Step at a time!
Just Imagine! If you could improve any area of your personal health and wellness with a snap of your fingers, what would it be? Lower body fat percentage? Enhanced physical endurance and strength? More energy and vitality? What would you wish for? If these wishes were granted, how would your life be different? While most [...]
The Secret Ingredient to Getting Fit and Staying Fit!
Trivia Anyone?
“What does Bill Gates, Michael Jordan, Tiger Woods, George W. Bush, Oprah Winfrey and Olympic Gold medalist Bonnie Blair all have in common?”
Your first thought, like mine, might be “success” and while that is true of each of these individuals believe it or not they all attribute their personal success to one thing…. “a [...]
