Motion: Exercise
Family Fitness: Making exercise a regular part of your family’s life!
Did you know that approximately 21 percent of children between the ages of 6 to 17 are obese? Studies show that children who are overweight in childhood tend to become overweight adults. Obesity in adulthood increases the risk of developing diabetes, heart disease, stroke, hypertension and certain types of cancers. So how does one battle [...]
