Motion: Exercise
Why MORE exercise is not necessarily better. The SCIENCE of Interval Training
Have you ever noticed the number of calories you burn when sweating on a treadmill, stationary bicycle or an elliptical machine? You’re hot and tired in your sweat pants and workout gear, trudging away for 30 or 45 long minutes, and your workout is almost over, when you peer down at the small numbers in [...]
How to start a fitness movement!
How to start a fitness movement!
How would you like to be a part of a national health and fitness movement?
How would you like to help one, two, three or ten or even hundreds or thousands of individuals maximize their personal health and fitness?
You can! And believe it or not, It is much easier than you [...]
Does circuit training improve fat loss?
Recently, we received an email from a curious weight loss enthusiast, who wrote, “I’ve heard circuit training doesn’t improve your cardiovascular health or help with fat loss.” Maybe you too have wondered, what is circuit training and is there a benefit?
In this week’s blog, I wanted to share with you some interesting information about [...]
How to exercise when in route!
Exercising En Route
Keep active while you are in transit. When you are traveling, anything you do that is physically active is a good for you, so take every opportunity to keep up with your commitment to exercising. Walk briskly through airport terminals and train stations. Take stairs instead of escalators. Carry or pull your [...]
How to stay fit when you are on Vacation!
Many of us try hard to create the perfect vacation – one that our family will talk about for years to come. My goal for you is to fully enjoy your time away with family and friends, having the energy and strength to make it a lasting memory.
Unfortunately, in our eagerness to do everything, we [...]
