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	<description>and the 10 Minute Total Body Breakthrough</description>
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		<title>Fitness Evolution Conference References 2012</title>
		<link>http://www.4321fitness.com/index.php/2012/01/fitness-evolution-conference-references-2012/</link>
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		<pubDate>Tue, 31 Jan 2012 04:47:08 +0000</pubDate>
		<dc:creator>Coach Sean</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

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		<description><![CDATA[Hello everyone! Hope you all are having a great week! I wanted to post on the site the references related to the various lectures we gave at The LA Evolution Fitness Conference this weekend. Thanks to everyone who attended! Please let us know if you have any questions or need anything at all. Here&#8217;s wishing [...]]]></description>
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		<title>3 Simple Steps to WIN THE DAY!</title>
		<link>http://www.4321fitness.com/index.php/2011/05/3-simple-steps-to-win-the-day/</link>
		<comments>http://www.4321fitness.com/index.php/2011/05/3-simple-steps-to-win-the-day/#comments</comments>
		<pubDate>Fri, 27 May 2011 22:48:59 +0000</pubDate>
		<dc:creator>Coach Sean</dc:creator>
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		<description><![CDATA[Here are 3 simple steps you can take to help you WIN THE DAY! Step 1. Believe The first step to help you get moving, eat healthier, live better and realize your health and fitness dreams is to begin to believe that you can change! No matter what you past experience has been related to [...]]]></description>
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		<title>Want to change your genes? Find out how!</title>
		<link>http://www.4321fitness.com/index.php/2010/04/want-to-change-your-genes-find-out-how/</link>
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		<pubDate>Mon, 19 Apr 2010 23:52:16 +0000</pubDate>
		<dc:creator>Coach Sean</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

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		<description><![CDATA[Check out this fascinating article on how a healthy lifestyle can make a big difference to your health and fitness-not only externally but down to your genes! http://www.reuters.com/article/idUSN1628897920080618 Start strong-Finish Stronger! Coach Sean]]></description>
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