General Fitness
Want to lose weight at work-this is pretty NEAT!
Check out this new approach to losing weight and getting in shape-all at the office and throughout the day! It’s not interval training-but it is very NEAT!
Let me know what you think!
http://mayoresearch.mayo.edu/levine_lab/about.cfm”
Win the day!
Coach Sean
Feeling sluggish after traveling-how to prevent Deep Vein Thrombosis?
What to do about Deep Vein Thrombosis:
Deep vein thrombosis (DVT) is when a blood clot develops in a vein deep inside your body, usually in the legs. DVT is dangerous: if the blood clot break off, it could travel through your bloodstream and block a blood vessel elsewhere in your body. If it blocks a [...]
How to stay fit when ill or injured (Part I)
I have worked with clients with different illnesses, including arthritis, cancer, chronic fatigue syndrome, exercise-induced asthma, and fibromyalgia – not to mention fitness-related problems like high blood pressure, diabetes, and heart disease. From them I have learned that a sickness or disability does not define who we are or what we can accomplish.
Next to lack [...]
How to stay fit when working night shift!
Regarding when to exercise when working the night shift? Research has shown the best time to exercise is first thing in the morning, from an adherence perspective. In other words, people are more likely to exercise regularly if they do it the first part of their day. For you, this would be when you wake [...]
How to be fit for the holidays! (Part III of III)
Here are some more tips to be fit for the holidays:
5. Focus on socializing and don’t Hang Around the food!
It’s tough not overeat when you are sitting or standing right next to all the goodies. After you select your favorite foods be sure to move away from the buffet line to a different part of the [...]
