Coach Sean
Putting Your Metabolism to Work for You!
When most people think of metabolism, they think of burning calories – in particular, how many calories they use on a daily basis. Some people seem to be blessed with a “good metabolism” that allows them to drink milkshakes and eat pie. But metabolism is not a fixed number. There is a great [...]
Why MORE exercise is not necessarily better. The SCIENCE of Interval Training
Have you ever noticed the number of calories you burn when sweating on a treadmill, stationary bicycle or an elliptical machine? You’re hot and tired in your sweat pants and workout gear, trudging away for 30 or 45 long minutes, and your workout is almost over, when you peer down at the small numbers in [...]
Win the Day!
Each day try the following three tasks to help you “win the day”:
1) Re-commit. In the morning, ask yourself, “What do I want to change today?” and “How can I move one inch closer?”
2) Relate. Remember to share your highs and lows with someone else today.
3) Reflect. Before you go to bed, ask [...]
How to start a fitness movement!
How to start a fitness movement!
How would you like to be a part of a national health and fitness movement?
How would you like to help one, two, three or ten or even hundreds or thousands of individuals maximize their personal health and fitness?
You can! And believe it or not, It is much easier than you [...]
Does circuit training improve fat loss?
Recently, we received an email from a curious weight loss enthusiast, who wrote, “I’ve heard circuit training doesn’t improve your cardiovascular health or help with fat loss.” Maybe you too have wondered, what is circuit training and is there a benefit?
In this week’s blog, I wanted to share with you some interesting information about [...]
