The Power of Protein:
Every been there? You know, late for work or on the run and you find yourself skipping breakfast or lunch again? Nutrition in the fast lane can be a challenge. The good news is, a few reputable health and nutrition companies are producing high-tech, high quality, convenient protein powders, bars and pre-made shakes that have the proper balance of nutrients to help you fuel your body and mind throughout the day. I personally use these items for snacks and or meals when I am on the run and in need of some fast fueling. These convenient items can be taken anywhere, and they take the guesswork out of eating right. Many of our superstar clients use these foods to help them eat every three hours without adding extra calories.
These convenient items are great for those times when:
• You’re in a rush in the morning and there’s no time to fix breakfast.
• You are tempted to skip a meal because you’re too busy.
• You’re so hungry you’re about to grab a “red light” food.
• You need a quick, wholesome snack.
• You are going to work out soon, and your muscles need energy.
• You just finished working out, and your muscles need protein.
I don’t want to give you the idea that protein bars and shakes should take the place of eating wholesome foods. Protein shakes, powders (and bars) are meant to be food supplements, not substitutes for a healthy diet. They can add convenience and nutrients to a busy lifestyle, and they can help you monitor your food consumption. However, for optimal health, you still need to provide your body with a variety of whole, natural foods as well.
Next time we will look at How to select the best protein powder (or meal replacement bar or shake)
Remember to Win the Day!
Coach Sean
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