August 2010
You are browsing the archive for August 2010.
Why MORE exercise is not necessarily better. The SCIENCE of Interval Training
Have you ever noticed the number of calories you burn when sweating on a treadmill, stationary bicycle or an elliptical machine? You’re hot and tired in your sweat pants and workout gear, trudging away for 30 or 45 long minutes, and your workout is almost over, when you peer down at the small numbers in [...]
