March 2010
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How to rev-up a sluggish metabolism! Introducing 4321 HEAT Training
Studies have shown that regular cardiovascular exercise not only improves cholesterol levels, decreases stress, increases energy, improves mood and depression, expends calories during the activity, but also increases your body’s ability to burn fat more effectively, up to 14-16 hours after the activity! Latest research has shown that short intense cardiovascular exercise takes your metabolism [...]
