March 2010
You are browsing the archive for March 2010.
How to Overcome Unrealistic Expectations!
“I only lost a ½ a pound this week!”
“My pants still feel the same…and it’s been at least a week and a half!” “I still feel the same way”!
Comments such as these are common for those of us who have tried to lose weight or get started with a regular exercise program, only to see [...]
How to rev-up a sluggish metabolism! Introducing 4321 HEAT Training
Studies have shown that regular cardiovascular exercise not only improves cholesterol levels, decreases stress, increases energy, improves mood and depression, expends calories during the activity, but also increases your body’s ability to burn fat more effectively, up to 14-16 hours after the activity!
Latest research has shown that short intense cardiovascular exercise takes your metabolism [...]
Busy @ work? Here are 10 ways to stay fit @ the speed of life!
1. When brushing your teeth, stand on one leg (e.g., raising your right knee towards your chest-hold for 30 seconds and repeat with other leg for 30 seconds)-this is a great way to kick off your day and strengthen your abdominal muscles.
2. Try to walk to work instead of taking the car-and if you do, [...]
How to look and feel years younger
“If I’d have known I was gonna live this long, I’d have taken better care of myself.”
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One Step at a time!
Just Imagine! If you could improve any area of your personal health and wellness with a snap of your fingers, what would it be? Lower body fat percentage? Enhanced physical endurance and strength? More energy and vitality? What would you wish for? If these wishes were granted, how would your life be different? While most [...]
