February 2010
You are browsing the archive for February 2010.
The Secret Ingredient to Getting Fit and Staying Fit!
Trivia Anyone?
“What does Bill Gates, Michael Jordan, Tiger Woods, George W. Bush, Oprah Winfrey and Olympic Gold medalist Bonnie Blair all have in common?”
Your first thought, like mine, might be “success” and while that is true of each of these individuals believe it or not they all attribute their personal success to one thing…. “a [...]
Tired of excuses? Try these steps to get fit and stay fit!
Have you ever heard yourself saying, “I’ve tried to exercise before but I just can’t seem to stick with it!” For many of us, exercise is at the bottom of our to-do list. If we get to it…we get to it! We all know exercise is good for us. We all know exercising regularly will [...]
Intentional Living-Gotta keep on dancing!
When is the last time you got up and danced? You know, shook a tail feather, did a jig or cut the rug? For most of us, life is so busy we either don’t have the energy or the time for such things. I’m convinced, when we are dancing (either in the kitchen, shower or on [...]
