Here are 4 steps (many of our clients have used) which have helped them with their own personal health and fitness BREAKTHROUGHS!
4 Proven Steps to your Personal Breakthrough
Step: #1: Focus:
a.) If you could change one thing what would it be? _______________________________.
b.) Ask yourself: “If I continue to live the same way I am living today, what does my personal health and wellness look like 10 or 20 years from now?” Circle one item below:
Improving
Staying the same
Declining
c.) Ask yourself, “What one thing can I do (that I am not doing right now) that if I did it on a regular basis, I KNOW it would make a tremendous difference in my health and fitness”…….what would it be? __________________________________________________.
Step: #2: Insight:
a.) Why is changing this area of your life right now important to you? ______________________________________________________________________________.
b.) What will motivate you to take the first step? ______________________________________________________________________________.
Step: #3: Coaching:
a.) Identify supportive relationships, programs and resources that will help you achieve your goals:
1. ___________________ 2.____________________ 3.__________________
Step #4: Commitment:
a.) Write down your 4-week goal: _______________________________________________.
List 1-3 positive new positive choices that you will initiate immediately.
__________________________________.
__________________________________.
__________________________________.
b.) Rate your level of confidence in accomplishing your 4-week goals.
0=No confidence, 5=some confidence, 10=total confidence. (Please circle your level)
0 1 2 3 4 5 6 7 8 9 10
What would help your score to be higher? ________________________________________.
c.) Make a commitment!
I___________________, pledge to meet the following short-term goals by______________.
Your Signature____________________________ Date: _____________________
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