January 2010
You are browsing the archive for January 2010.
Top 25 Best body weight exercises
Here’s some great info. from the American Council on Exercise regarding 25 of the top body weight exercises you can perform anytime, anywhere to help you get fit fast!
Try some of these moves and let me know what you think!
http://www.acefitness.org/article/2863/
Coach Sean
How to stay fit when ill or injured (Part I)
I have worked with clients with different illnesses, including arthritis, cancer, chronic fatigue syndrome, exercise-induced asthma, and fibromyalgia – not to mention fitness-related problems like high blood pressure, diabetes, and heart disease. From them I have learned that a sickness or disability does not define who we are or what we can accomplish.
Next to lack [...]
4 Steps to Ignite your Health and Fitness Business success!
Many folks have asked me recently, “How can I help others realize their health and fitness dreams?” “How do I grow my health and fitness business?” And “How do I help people who don’t want to change?”
Changing old habits and unhealthy patterns of behavior we have developed over years and years is not an easy [...]
How to stay fit when working night shift!
Regarding when to exercise when working the night shift? Research has shown the best time to exercise is first thing in the morning, from an adherence perspective. In other words, people are more likely to exercise regularly if they do it the first part of their day. For you, this would be when you wake [...]
4 Steps to your Personal Fitness BREAKTHROUGH!
Here are 4 steps (many of our clients have used) which have helped them with their own personal health and fitness BREAKTHROUGHS!
4 Proven Steps to your Personal Breakthrough
Step: #1: Focus:
a.) If you could change one thing what would it be? _______________________________.
