December 2009
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How to be fit for the Holidays (Part I of III)
Did you know most of us will gain about four to five pounds during the holidays? The average person will consume approximately 2 ½ pounds of extra calories extra during Christmas or holiday dinners. During this time of year we are bombarded with temptations of delicious treats and extravagant dinners, not to mention inactivity! I’d [...]
