December 2009
You are browsing the archive for December 2009.
How to be fit for the holidays! (Part III of III)
Here are some more tips to be fit for the holidays:
5. Focus on socializing and don’t Hang Around the food!
It’s tough not overeat when you are sitting or standing right next to all the goodies. After you select your favorite foods be sure to move away from the buffet line to a different part of the [...]
How to be fit for the holidays! (Part II of III)
Here are some more tips to help you be fit for the holidays!
2. Offer to bring a healthy dish: Choose a vegetable or fruit tray with lot’s of color. This strategy not only provides you with something healthy to add t your own plate but also helps the host out!
3. Drink plenty of water throughout the day [...]
How to be fit for the Holidays (Part I of III)
Did you know most of us will gain about four to five pounds during the holidays? The average person will consume approximately 2 ½ pounds of extra calories extra during Christmas or holiday dinners.
During this time of year we are bombarded with temptations of delicious treats and extravagant dinners, not to mention inactivity!
I’d like to [...]
Shoulder and Arms workout
Here’s a great example of what you can do with a stability ball to tone and strengthen your shoulders and arms! Get the workout
Travel Fitness: How to stay fit when on the road
Here are some great tips for those on the road this holiday season!
Link here
