November 2009
You are browsing the archive for November 2009.
How to have a new body by Monday (Part 4)
After completing your 2 minutes of core strengthening, you will continue directly to the last part of the workout without resting.
1 Minute of Breathing and Stretching
To wrap up the workout, there is a minute of stretching exercises and deep breathing – the perfect way to oxygenate your brain and nourish your muscles. The stretching and [...]
How to have a new body by Monday (Part 3)
After completing your 3 minutes of strength training, you will continue directly to the next part of the workout without resting.
2 Minutes of Core Strengthening Exercises
This part of the workout focuses on your midsection – the muscles of your abdomen, hips, and back. The stronger your core is, the stronger you’ll be in everything you [...]
How to have a new body by Monday (Part 2)
After completing your 4 minutes of HEAT, your next step is Resistance Training:
3 Minutes of Compound Resistance Training:
This part of the workout uses resistance training to maximize your metabolism and your muscles. Each of the three strengthening exercises is repeated for one minute-performing as many repetitions as you possibly can while remembering to move safely [...]
How to have a new body by Monday! (Part 1)
How would you like to lose 2 pounds in a weekend?
Is it possible? You bet it is!
But, to accomplish this goal, you’ll need to expend a heck of a lot more energy (or calories) then you eat. This entails finding an exercise program which is highly efficient and effective at burning fat both during your [...]
Imagination can increase muscle strength!
Study: Imagination Can Increase Muscle Strength
Dr. Vinoth Ranganathan and researchers at the Cleveland Clinic Foundation have discovered that you can strengthen your muscles just by thinking about exercise. They divided 30 participants into three groups. For five minutes a day, five days a week, for twelve weeks, Group A imagined imagined using the muscle of [...]
