Here is the conclusion of my series on tips to help you curb late night eating:
6. Select low calorie comfort items: If you find yourself needing a little comfort before going to bed, select a warm snack instead of a high calorie option to help with not only your craving but also promoting better sleep. Think about a cup of warm milk or sugar-free hot chocolate.
7. Out of sight out of mind: Make it a point to keep healthier food items in your home in plain sight for you and your family to see. Put out for everyone to see bowls of fruit, coolers of bottled water and baskets of protein bars and keep sodas and other sweets out of sight in difficult to get to drawers or cupboards.
8. Combine a protein with a carbohydrate: If you determine you are HUNGRY (in need of nutrients) select a protein and carbohydrate which are low in calories but high in nutrients to curb your hunger such as:
a. Fruit with almonds
b. Cottage Cheese and almonds
c. Glass of milk
d. Walnuts and Yogurt
e. 1/2 a protein shake
f. Celery and peanut butter
9. Eat breakfast for a late night snack: Select a cereal which is high in protein and fiber such as Fiber One or Kashi and add a 1/2 cup of nonfat milk or soy milk. Not only is this nutritious it will really satisfy you!
10. Remember you don’t have to be perfect to be fit!
Remember being fit does not mean you have to be perfect. When you have the occasional snack at night, don’t beat yourself up, identify what triggered your appetite, learn from it and recommit to your goal, and get back on track the next day!
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