October 2009
You are browsing the archive for October 2009.
New York Post Article-Getting Fit Fast!
Check out the New York Post article on how to get fit fast!
Here is link to the online version
Connect Quote
“Courage is not limited to the battlefield. The real tests of courage are much quieter. They are the inner tests, like enduring pain when the room is empty or standing alone when you’re misunderstood.”
~Charles Swindoll
Radio Interview Schedule for Tuesday October 20th
Hi Everybody! Here is the National Radio schedule for The 10 Minute Total Body Breakthrough! Check local listings for airtime. Hope you have a chance to listen in! Finish Strong! Sean Foy
Quality Protein Supplements
Here is the information on protein supplements that is referred to on page 66 of “The 10-Minute Total Body Breakthrough”.
Protein Supplements-What to choose
Whey Protein Research 2008
10 Tips to Curb Late Night Eating Part III, Written by Sean Foy, MA
Here is the conclusion of my series on tips to help you curb late night eating:
6. Select low calorie comfort items: If you find yourself needing a little comfort before going to bed, select a warm snack instead of a high calorie option to help with not only your craving but also promoting better sleep. [...]
