September 2009
You are browsing the archive for September 2009.
10 Tips to Curb Late Night Eating-Part I Written by Sean Foy, MA
Do you ever find yourself searching through the cupboards late at night for that “something”…….you are not quite sure what it is….nor are you quite sure how you actually arrived in the cupboard, but there you are……Here are 10 tips to help you break thru late night eating!
1st Book Signing @ The Center for Optimal Health
Hello everyone! I hope to see you all tomorrow at the Nutrilite Health Institute’s Center for Optimal Health in Buena Park, CA! You’ll have the opportunity to see the beautiful Center for Optima Health as well as join in a number of activities planned for the day. Dr. Duke Johnson, Medical Director for the Center and [...]
Welcome to 4321 Fitness
How many of us know regular exercise is good for us? How many of us have purchased a treadmill or a gym membership or the latest fitness equipment on a late night infomercial in the hopes of finally getting back in shape?
What prevents most of us from exercising regularly and consistently?
We understand you are working [...]
