Sean Foy


See how 10 minutes a day, and the 4321 Workout
can change your life.

Click Below to View Sean’s recent TV appearances.

From the forward of Sean’s
10-Minute Total Body Breakthough

“…Sean showed me a different way.
He introduced me to a new kind of math: Invest 10 minutes a day in your body and, in return, end up feeling better and living longer.”

William Sears, M.D.